| The 5 ways to wellbeing suggested by research | Examples |
| Connect with others | Spend time with your friends & family Speak to someone new Have lunch with someone at work Meet in person as well as via technology |
| Be physically active | Find activities you enjoy – try things out Make them a part of your routine Take the stairs Walk or cycle to work Walk with a friend |
| Keep learning | Read a book Find out how to do something practical on YouTube Ask someone a question Cook something new |
| Give to others | Make someone a cuppa Offer to help a colleague Volunteer for a charity Smile at someone |
| Take notice | Go for a nature walk Find something beautiful wherever you are Get a plant Notice how someone else is doing today |
Resources you might like to look at:
- From the NHS: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
- From the charity Mind: https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/
- From the charity Turning Point: Find Out More: 5 Ways to Wellbeing – Overview | Rise 360 (articulate.com)